Description
AKUAFIT is a range of aquatic fitness equipment for functional training, offering a wide variety of movements such as lifting, carrying, throwing, swinging, pulling, paddling and pushing.
Unlike other solid fitness equipment, the main advantage of training in water is that it adds weight to the instability created by movement.
During training, all the muscles in the body work together to control the water. Consequently, no two movements are the same, which helps to maintain concentration, stimulate motor learning and promote muscle growth.
