Description
AKUAFIT is a range of aquatic fitness tools for functional training, offering a wide variety of movements such as lifting, carrying, throwing, swinging, pulling, rowing and pushing.
Unlike other land-based fitness equipment, the main advantage of training in water is the combination of resistance and the instability created by movement.
During training, all the muscles in the body work together to control the water. Consequently, no two movements are the same, which helps to maintain concentration, stimulate motor learning and promote muscle growth.
